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Wednesday, August 11, 2021

Home / NYT / Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.

Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.

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By Gretchen Reynolds from NYT Well https://www.nytimes.com/2021/08/11/well/move/exercise-high-intensity-interval-training-hiit.html?partner=IFTTT
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